Good afternoon all,

Tomorrow is our first home meet against Lenoir City. I wanted to send out the heat sheet and list of individual entires to assist with preparing for tomorrow. 

In addition, you can always access your entries through the Swimtopia app or the website for any of our meets. 

As many have asked, my baby will begin being delivered Friday morning at 4:30 am. Not surprisingly, I will not be at swim practice on Friday. We do have a plan for the 10 and unders to make spirit signs (I will have the supplies for them) for the first half of practice and then to run through starts. This is a short practice on purpose. 11 and olders will run through the meet warmup, and then some starts. 

For the meet, there is a slim chance that I will be in attendance. If I am not, do not stress our parent volunteers and assistant coaches are more than up to the job. For warmup, 8 and unders will do a dryland warmup for 15 or so minutes with a coach. 9 and older swimmers will do a similar warmup to the intrasquad meet.

If you need anything or see a major issue please let me know!

Coach Joe